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Dhuyein ki machchi (smoked fish and tomato chutney)

sampling the wonderful dhuyein ki machchi smoked at home!

The dish I want to share this week is the easy-to-do-at-home, or on the barbie (great for the Aussies), dhuyein ki machchi!!

smoked fish and tomato chutney

ingredients for smoked fish from top, clockwise: ground garlic, ground ginger, chilli powder, turmeric powder, kebab garam masala (ground), oil, lemon wedges, salt; plate-sized NZ snapper (gutted and scaled); tea leaves for smoking

I like to serve this alongside a tomato chutney which you can prepare whilst your fish is smoking in the oven.

ingredients for tomato chutney, clockwise: kari leaves, chilli powder, oil, black mustard seeds, dry red chillies, chick pea lentils, white lentils, salt, asafoetida powder, lemon juice, turmeric, tamarind paste, tomato purée, fresh coriander leaves

step 1

the fish can be red snapper (pictured), baby barramundi, flathead, in fact use any whole fish that can comfortably fill a plate. It’s always a good idea to keep the fish on ice when out of the fridge

step 2

What’s smoking? To infuse the fish with a smokey flavour, you need something to smoke. Pictured is black tea with some of the ground spices that make up the kebab garam masala…… You don’t have to use tea! If you have time, use the fibre husks from sweet corn, dry in the sun for a couple of days. You can also use shaved hickory (available at all good BBQ stores)

step 3

If you’re smoking the fish on a stove you’ll need: heavy-based pan, glass lid, mixing bowl, whisk and a metal rack

step 4

If you’re smoking the fish in an oven you’ll need: baking tray, mixing bowl, whisk, metal rack

step 5

click kebab garam masala for the ingredients

step 6

grind until garam masala resembles course sand

step 7

your fish should be scaled and gutted – clean the insides thoroughly

step 8

on a chopping board, score the fish, three slashes on each side, about 1/2 cm deep

step 9

this is the right cutting depth

step 10

After you have scored all the fish, discard the ice.

pat fish dry with a paper towel or the marinade won’t stick

step 11

pat dry the insides of the fish as well

step 12

place fish in tray and cover with paper towelling whilst preparing the marinade

step 13: Preparing the marinade.

add 1 tbsp salt to mixing bowl

step 14

add 1 tbsp garlic paste to mixing bowl

step 15

add 1 tbsp  ginger paste to mixing bowl

step 16

fold salt, garlic and ginger paste together

step 17

add 1 tsp chilli powder and fold

step 18

add 1/2 tsp turmeric and fold

step 19

add 2 tbsp ground kebab garam masala and fold, add any remaining garam masala to the tea leaves

step 20

add polyunsaturated vegetable oil and fold

step 21

your marinade is now ready and should look (more or less!) like this

step 22

smear marinade over fish and into scored cuts

step 23

smear marinade into fish cavity as well

step 24

this is how much marinade should be on the fish (both sides)

step 25

folding in remaining garam masala to the tea leaves

step 26

if cooking on the stove, add tea leaf mixture to pan – the tea leaves should be laid about 1-cm thick, covering about 60% of the base

step 27

place fish on rack, add more marinade if necessary

step 28

cover pan with lid – a glass lid is ideal as you can see when the fish is ready without having to take off the lid (which you don’t want to do as the smoke will escape). As the fish cooks, the gills will open up and the dorsal fin will rise. The fish is cooked when the scored cuts ‘weep’ (fill with moisture).

step 29

scored cuts ‘weeping’ (moisture will bead there) means the fish is cooked

step 30

If using oven: turn on temp. to 180-200 C and also turn on the grill (if your oven is able to do both), to medium heat. Place tea leaves on aluminium foil in a tray on top shelf of the oven (closest to the grill). Tea leaves should be laid about 2 cm thick. Keep fish on the rack and place on tray. Then place on shelf underneath the tea-leaf tray, as shown above!

step 31

A close-up of the tea leaves in the oven – they will start to smoke

step 32

The fish is ready when the gills are fully open and scored cuts are weeping

step 33

Making the chutney that goes alongside the fish (prepare whilst the fish is being smoked).

add 2 tbsp polyunsaturated vegetable oil to a hot frying pan

step 34

when the oil is smoking, add 1 tsp black mustard seeds – if the oil is hot, they will immediately sizzle and pop

step 35

add whole chillies and fold

step 36

add 2 tbsp lentils and fold

step 37

add 2 tbsp white lentils and fold till caramelised

step 38

add 11/2 tsp salt and fold

step 39

add 1/2 tsp asafoetida powder and fold

step 40

add kari leaves and let crackle (this is pretty instantaneous)

step 41

add 1 tsp chilli powder and fold

step 42

add 1/2 tsp turmeric and fold

step 43

add 1 tbsp tamarind paste and fold

step 44

add 2 cups tomato purée and fold (or you may add chopped tomatoes or a combination of both), cook until the oil separates and appears on the surface

step 45

tear coriander, add to pan and fold

step 46

add 1 tbsp lemon juice, to taste, and fold

step 47

remove from stove – then serve chutney as it is, or if you prefer, blend it for a smoother texture

step 48

your chutney is now ready!

step 49

place fish and chutney on a serving dish and enjoy!

There are a few things I’d like you to remember when smoking fish:

1. Never add lemon juice to the marinade, this moistens the fish and will ‘break’ it up when smoked. Add lemon juice to the fish after it has been smoked and removed from the oven and whilst it is still hot.

2. Avoid small fillets of fish as they are too delicate, use whole fish, especially when the fish is ‘plate sized’.

3. If using fillets of a bigger fish, crust the skin side (making sure you do not skin the fish, dry the skin side and apply the marinade, the skin will get crisp after smoking) and cover the flesh side with aluminium foil to prevent the fillet from drying out.

4. You may use any wood chips as long as they are safe! Please check this before you use them. Also, try rose leaves mixed with tea leaves, it creates the most fabulous aroma and taste!!

5. Remember, never fry the fish before smoking it like they do on MasterChef, nothing is worse than this as the smokey flavour does not permeate through the fish.

So, happy cooking till the next one!

Anah Daata Sukhi Bhaava!!

Dosai for breakfast, brunch, lunch or dinner … or anytime in between!!!!

It was a year ago, almost to the day, that I wrote how so many Indians love to eat it but very few can cook it.

Yes, you guessed it, or you might remember, dosai!

As some of you will know, and some of you won’t, we make fresh masala dosai in our open kitchen at nilgiri’s. Look, dosai take practice, I don’t want to deter you but usually by your third attempt your dosai will be good.

Please remember, making dosai isn’t like making pancakes that you make on a Sunday morning and then serve immediately. We let our dosai rest for a few days. Click this dosai recipe for full details.

“Practice makes perfect,” as the old adage says and on that note, may I wish you all the best for 2013!

Anah Daata Sukhi Bhava!!

The ingredients: 1 part white lentil flour, 3 parts rice flour, a pinch of salt [to make the pancake golden)

adding salt to the rice flour and white lentil flour

mixing the ingredients with the best and most natural whisk otherwise known as fingers!

add water [approximately 3-3 1/2 parts

mixing

mix or whisk

more mixing

check texture, it should be a ‘dropping-like’ consistency

pour into pot to let it ferment and rise!!

the mixture will ferment

cover fermenting mixture with a moist cloth, set aside for a few hours or overnight

remove cover to see it rise like a soufflé

set aside a teaspoon of the risen batter to form a ‘starter’ for the next batch

keep ‘starter’ in the refrigerator covered in cling wrap

add water to prepare batter for dosai

mix, or as I say, ‘fold’

check consistency, it must be close to a ‘pouring-like’ consistency for making the pancake

get ready for the act!!

prepare cooktop, or a griddle plate, or a ‘tawa’ by heating it and putting salt on the cooktop

wipe away the salt thus leaving behind a teflon-like surface when the salt starts to ‘cook’

add mixture to the smooth cooktop, just a big drop, holding the steel cup with 3 fingers only!

pouring the mixture on top of hot plate/griddle plate

smoothing the mixture with a circular motion, moving outwards in a concentric ring-like motion

enlarging the circle

enlarging the dosai

enlarging the circle, at this stage you drizzle clarified butter and oil over the dosai, or, if you are vegan simply omit the butter and use oil only

clarified butter

adding oil to the butter stops it burning

drizzle butter in a circular pattern

gently spread butter with a spoon

the upper surface of the dosai will fry and start to turn golden

the dosai will fold

roll the dosai

the first dosai is never perfect so don’t worry!!

the second dosai is never perfect either!

the third dosai; well from now on it is perfect!

the beautiful circles left by the cooked dosai

add potato filling

gently lever under the dosai, working around its perimeter

lever the dosai upwards gently

fold over filling

roll over

serve masala dosai with classical accompaniments, sambhar and coconut chutney!!

Mysore Chilli Chicken ….

This chilli chicken dish is simple yet skilled; it is hot but doesn’t burn, and it is tasty but not overly spiced. So much intricacy in this dish!

Mysore chilli chicken dish

So, let’s get started and first make the masala:

Masala (marinade):

9 long dried red chilies (you can use either the Bedgi chilli from Mangalore or its similar Kashmiri chilli. If you use Kashmir add 1.5 tsp hot chilli powder)

8- 10 Tellicherry peppercorns

1 1/2 tbsp coriander seeds

1/2 tsp turmeric powder

6 cloves

I medium-sized cassia bark

2 1/2-inch pieces of ginger

ingredients for the marinade (clockwise from left to right):
top row, from left to right: whole black peppercorns, turmeric & cloves
middle row, from left to right: red chilli powder, water, salt & whole dried red chillies
bottom row, from left to right: cassia, coriander seeds & fresh ginger

1 kg chicken on the bone

chicken on the bone & half of the ground marinade

For the sauce aka ‘kari’

2 1/2 tbsp ghee or vegetable oil

2 1/2 large onions, finely chopped

10 fresh curry leaves

Salt, to taste

2 medium-size tomatoes, chopped

2 tsp of lemon juice, to serve

‘kari’ ingredients, clockwise from left to right: vegetable oil, fresh curry leaves, chopped onions, remaining ground marinade & chopped tomatoes

Method:

1. Wash and cut the chicken into small pieces, drain till dry.

2. Grind all the masala ingredients to a fine paste, adding a little warm water.

all the marinade ingredients before being ground

ground marinade

3. Keep half the marinade (masala) aside for the sauce.

4. Marinate the chicken pieces in the remaining masala and set aside for 4 hours in the refrigerator.

marinating the chicken

marinated chicken

5. In a large frying pan, heat the ghee/oil and fry the onions with the curry leaves and salt. Cook until the onions are light golden brown. Add the masala to the onions and cook until the oil leaves the sides of the pan.

heat oil in a pan

add onions and fresh curry leaves, followed by salt

cook till it starts to turn light golden brown

add the remaining marinade

fold & cook till the oil leaves the sides of the pan

6. Add the tomatoes and cook for about 5 minutes, or till the tomatoes are cooked.

add the tomatoes & cook

7. Remove the marinated chicken from the fridge, place in a saucepan, cover and cook in its own juices until cooked (this is similar to ‘braising’) Set aside to rest.

place the marinated chicken in a saucepan

cover & cook over low heat

different stages of chicken cooking – just starting to change colour

stir occasionally for even cooking & cook till the chicken is fully cooked

8. Drain the chicken juices (‘liquor’) into the sauce and add a cup of water, if required. Cook till oil leaves the pan. Sprinkle with lemon juice.

drain the pot liquor into the sauce/’kari’

add some lemon juice

sauce/’kari’, ready to go!!

9. In another frying pan, heat enough oil to fry the cooked chicken pieces till caramelised and ‘bright red’! Drain and set aside.

heat oil in a separate pan

fry the chicken in hot oil, a few pieces at a time

fry the chicken till carmelised & ‘bright red’

drain on a paper towel

top with crisp-fried curry leaves

Serve the Mysore chilli chicken along with the kari on top of steamed Basmati rice, with some crisp fried curry leaves (you’ll see “how to temper kari leaves” on the link!).  (To make great steamed rice, click the link.)

serve on top of hot basmati rice, with ‘kari’ on top & a few drops of lemon juice

voilà, Mysore chilli chicken, ready to go!!

And before I sign off, here are a few tips to remember when cooking this dish:

1. To get a bright color from the chillies (if Bediga or Kashmiri chillies are not available), soak them in warm water, do not split them. This allows the chilli to soak in the moisture and concentrates the colors. Discard the water and grind.

2. Tellicherry pepper is the best in the world and has a very strong aroma!

3. Braising the chicken and letting it rest in the juices lets the meat to tenderise , then when you fry it, the outside is crisp and the inside is still moist. The Chinese call it ‘twice cooked’.

4. Once the chicken is fried it may be added to the sauce, or alternately served separately (as I did) on top of the rice along with the kari.

Well, as for me, I would like to have the lot with no rice and no kari, just a glass (or two) of my favourite Mornington Peninsula Nazaaray Shiraz!!! You can have the rice and. . .

Anah Daata Suki Bhava!!

A classic recipe from the land of the coconut……!

about ajoy

i’ve been a chef for over three decades now! i trained in chennai and started off with the taj hotel group. i’ve owned nilgiri’s indian restaurant in sydney for over 15 years. i’m on a mission to dispel the myth that indian food is no more than a ‘curry in a hurry’! come with me as i try and educate. indian food is my passion (alongside cricket!) and i’m enjoying exploring the new social media to fulfil this passion! i’ve also published cookery books, been on tv, the radio, won awards! now i’m also moving into making cookery videos. these are simple and easy to follow and don’t go on for hours like some Bollywood movies!

vegetable ishtew

Folks, this week we are making a dish that my ‘mallu’ friends call ‘ishtew’. Generally made with beef or chicken, here is my version with vegies and yes it is a ‘VEGAN‘ dish !!

ingredients clockwise starting in the 2 o’clock position: coconut oil, chopped red onions, sliced green chillies, broccoli and cauliflower florettes, diced tomatoes, kari leaves, ginger juliennes. outer ring: diced beans, cassia bark, green cardamom, cloves, mace blade, black peppercorn, star anise, caramelised onions, coriander leaves, coconut cream (or whole coconut if you are really keen; otherwise use coconut cream), diced potatoes, diced carrots

If you want instructions on how to caramelise onions (or even slice them), check out my techniques page.

Blanching the vegetables

Step 1

prepare mixing bowl of iced water

Step 2

add salt to boiling water in a large pot

Step 3

add diced potato to boiling water

Step 4

cook the potatoes until they are al dente

Step 5

to check of the potatoes are al dente, remove one from the pot and cut it with a knife – it should slide through like ‘cutting’ butter

Step 6

when the potatoes are al dente, scoop from the pot and place in iced water to stop the potato cooking any more

Step 7

Repeat this process for beans, carrots, broccoli and cauliflower – cook each vegetable separately when blanching.

Cooking the spices, onion, fresh chilli, kari leaves and tomato

Step 1

In a large frying pan, heat pan and add coconut oil. When the oil smokes, add spices separately, folding between each addition. Start with the cassia (cinnamon sticks), then green cardamoms, cloves,black peppercorns and mace blades.

Step 2

Look for signs that the spices have cooked. Initially the cassia will be furled. When it has cooked, it will be open.

cassia (cinnamon stick) not ready since it hasn’t unfurled

unfurled, now it is perfectly cooked

cooked cardamon pods will swell, like this

cooked mace will only slightly unfurl, like this

Step 3

now the spices are cooked, add chopped onions and keep folding whilst the onions caramelise. n.b. the coconut oil will froth

Step 4

add salt and fold

Step 5

when your onions have caramelised like this, it’s time to add the thinly sliced (julienned) ginger

Step 6

add the ginger and fold

Step 7

add fresh green chillies and fold

Step 8

add half the kari leaves and fold. repeat this process with the remaining half

Step 9

when your mixture looks like this, it’s time to add caramelised onions

add caramelised onions and fold

Step 10

when your onions look like this, it’s time to remove a cup of them to be used as a garnish

Step 10

setting aside some of the garnish

Step 11

add chopped tomatoes to the frying pan and fold until their skins have almost separated from the flesh (as above!)

Step 12

when the tomato skins have almost split, add coconut cream and fold

Step 13

turn down the heat so the coconut does’t boil as it will split if it boils. Small sporadic bubbles are fine!

Step 14

drain blanched vegetables and keep discarded water

Step 15

add vegetables to pot and fold

Step 16

keep folding until all the vegetables are covered by the creamy sauce

Step 17

cover pot for ten minutes, remove lid: your vegetables will (should!) look like this

Step 18

check that your sauce isn’t too runny – dip a spoon into the sauce and remove; the sauce shouldn’t run off the spoon but drip off. If the sauce runs off, keep reducing the sauce

if the sauce doesn’t drip off your spoon, add a little water (use the water from the blanched vegetables)

only add a little water (kept aside from the strained vegetables) at a time (if you need to)

Step 19

sample your dish – add salt to taste, if needed

Step 20 – Plate the dish

serve the meal – maybe on a banana leaf and red rice noodles a.k.a. Idiappam!

red rice noodles can be purchased from an Indian grocery store all ready to heat and serve!!

Step 21 Add garnishes and enjoy!

add chopped coriander

add caramelised onion/spice mixture you had set aside earlier

So folks, as promised, we are on a journey!! Not only am I ‘touring’ the vast land of India and showing you the great variety of its food, I’m also focusing on vegan dishes! Don’t, my dear meat-eating friends, be ‘put off’ by this. Make some of these as a side dish, if you want, with some kebabs (remember?) or lamb cutlets that take minutes to cook. And as for my vegan friends, well yes, I know, this is more than enough as a good meal in itself.

Until then, happy VEG(AN)TARIAN cooking and remember Indian food is NO DAMN CURRY IN…..!!! When I show this dish to people they say, “Is it Thai, Italian, Macrobiotic . . . etc. etc. etc.” and never bl–dy Indian. And on that merry note.

Anah Daata Sukhi Bhaava!!!

Crab with black pepper, kali mirch and milagu !!!

about ajoy

i’ve been a chef for over three decades now! i trained in chennai and started off with the taj hotel group. i’ve owned nilgiri’s indian restaurant in sydney for over 15 years. i’m on a mission to dispel the myth that indian food is no more than a ‘curry in a hurry’! come with me as i try and educate. indian food is my passion (alongside cricket!) and i’m enjoying exploring the new social media to fulfil this passion! i’ve also published cookery books, been on tv, the radio, won awards! now i’m also moving into making cookery videos. these are simple and easy to follow and don’t go on for hours like some Bollywood movies!

This week, folks, I wanted to share with you a very special dish.

Yes, the title may have given you a clue and yes again, it’s crab chettinad!

This dish is so special as it uses black peppercorns in three different ways. So, let’s get cracking!

STEP 1

Apply ground turmeric to the mud crabs.

apply 1/2 tsp turmeric to cleaned and cut crab. This recipe uses about 2 kgs mud crabs. [Turmeric is an excellent antioxidant and reduces any bacteria that might be in the crabs.]

Put cleaned crabs in the fridge whilst you prepare the sauce.

STEP 2

To make the sauce:

heat oil until it just starts smoking, then add 1 tbsp whole black peppercorns; let peppercorns crackle [heating peppercorns this way creates an infusion].

STEP 3

add 3 chopped onions and salt to pepper-infused oil [salt prevents the onions from sticking to the bottom of the pan]. Reduce heat to medium and let onions caramelise.

STEP 4

when onions are almost golden, add 2 sprigs fresh kari leaves and let crackle.

STEP 5

add 1 tbsp crushed garlic to onions, fold until garlic is caramelised.

STEP 6

then add 1 tbsp crushed ginger and fold until mixture is golden.

STEP 7

add 1 tbsp crushed peppercorns, to give the sauce ‘bite’, and fold.

STEP 8

add 3 medium tomatoes, roughly chopped and cook well.

STEP 9

cook till tomatoes are soft and oil leaves the side of the pan.

STEP 10

It’s now time to remove the crab pieces from the fridge.

add crabs and fold gently.

STEP 11

cover pan and cook until crabs become red [approx. 15-20 minutes].

STEP 12

the crabs are now cooking, yum!!

STEP 13

remove crabs from pot and then finish preparing the sauce.

STEP 14

set crabs aside whilst preparing sauce.

STEP 15

add 1 tbsp crushed peppercorns and kari leaves to sauce for that extra ‘oomph’!

STEP 16

add juice of 1/4 lemon and season to taste.

STEP 17

add crabs to finished sauce, replace lid and cook for a few minutes.

STEP 18

to plate, remove crabs and arrange on serving dish.

STEP 19

pour sauce on top of crabs.

STEP 20

add a few fresh coriander leaves, to serve.

STEP 21

ready, set, go, attack!

STEP 22

voilà! the easiest and best crab chettinad!!

So, all we need to go along with this dish is some soft steamed Basmati rice. (Click Basmati rice to see how to prepare this delicious accompaniment.)

And there you have it. A most versatile spice used in three different ways in the same recipe.

Anah daata sukhi bhaava!!

Kashmiri Rogan Josh Pandit style

Another week, another blog, folks.

This dish is one of my favourites. When the rogan rises to the top, letting you know that after a long, slow cooking it’s ready to be eaten, it’s sheer joy!

So, let’s get started!

Here is a step-by-step version of this delicious Kashmiri ‘classic’ rogan josh recipe.

you can make this delicious Kashmiri rogan josh dish

For this recipe I use:

1 kg diced goat on the bone

diced goat meat left on the bone

First of all, we grind all the spices that we use to marinate our meat.

½ tsp ground Kashmiri chillies

Kashmiri chillies and ground Kashmiri chillies

½ tsp ground cinnamon

Cinnamon sticks and ground cinnamon

½ tsp ground green cardamoms

green cardamoms and ground cardamom

½ tsp ground black cardamoms

black cardamoms

¼ tsp ground cloves

cloves and ground cloves

½ tsp ground black peppercorns

whole and ground peppercorns

½ tsp ground fennel seeds

fennel seeds and ground fennel

I add the marinating spices one at a time.

adding one ground spice at a time

adding another ground spice

Press the spices into the meat, then set aside for a few minutes.

pressing the spices into the meat

Over high heat, heat saucepan for a few moments then add ½ cup vegetable oil.

adding the vegetable oil to the hot pan

Heat the oil until it starts smoking.

Reduce heat and add 1-inch cinnamon stick and 2-4 whole black cardamoms and 4–6 whole green cardamoms.

adding the green cardamoms

Add 6–8 whole cloves and 1 tsp whole peppercorns and increase heat.

heating the whole spices

Add 1 tsp whole fennel seeds and the marinated goat and fold the meat so it is coated with the oil.

adding the marinated goat

Cook until the meat is caramelised.

caramelising the meat

Add 1 tsp ground asafoetida and 1½ tsp dry ginger powder and fold into the meat and cook for 1 minute. Add salt to taste and fold into the meat. Next, add 1½ tbs ground Kashmiri chillies and fold into the meat, followed by ¼ cup rattan jot infusion.

adding rattan jot infused in hot oil

Beat 2 cups whole-milk yoghurt and then add to the pan.

adding the yoghurt

folding the yoghurt into the meat

Then gently fold the yoghurt until it thoroughly coats the meat.

Cover the pan and cook over medium heat for about 1½ hours, or until the meat is cooked and the rogan (red oil) comes to the surface.

the finished product…note the oil has risen to the surface

Serve with boiled, or steamed, Basmati rice and naan bread, if you wish.

This really is a velvety stew to die for!

Anah Daata Sukhi Bhava!

An eggplant (aubergine) dish that’s fit for a vegan king!

the final product: stuffed baby eggplants, bursting with a delicious filling and covered in a rich sauce

Well folks, you didn’t think I’d leave you this week with complete silence did you?

I have been heartened, and touched and humbled by all your comments. Thank you one and all. The show will go on!

So, what I wanted to share with you was this eggplant dish that I wrote in January of this year. For recent followers of my blog, I hope you find it interesting and for those old stalwarts, well, enjoy the ride, again!

I chose this blog firstly because the simplicity of the dish belies its taste and second, because I am often hearing from vegans who want something that not only looks good but tastes damn’d good too. And third, because it uses that gem, garam masala.

You can find the garam masala that goes with vegetables here.

And then, I enjoy this recipe because it doesn’t have onions or garlic in it which surprises so many people!

Why no onions or garlic? Because, in keeping with the Jain tradition, onions and garlic are omitted. Plants that grow beneath the soil aren’t eaten. “Amazing!”, I hear you cry, “you can make a meal fit for a king without onions or garlic; but what about the flavour? what about….?” and on and on you’ll go, finishing off with the fact that you only ever cook using onions and garlic.

But before we start another challenge . . . it should have no dairy or milk products… instead of wondering what on earth to cook your son’s girlfriend who’s coming for dinner and who, your son absentmindedly tells you at the last minute, “Oh, and by the way mum, she’s vegan.” Try this dish!

People often think that vegetarian (not to mention vegan) meals are solely a plate of sad-looking vegetables served without  meat. How wrong they are!

Or people think vegan cuisine is some sort of faddish macrobiotic meal that you need to go to a wholefood store to buy all the ingredients you’ve never heard of, or used before, and probably never will again.

But there must be something to the vegan diet that the Jains have been eating for thousands of years! Come see.

So, here is my version of a dish called ‘stuffed eggplant’ that the French call aubergines farces and the Italians melanzane ripieni alla Calabrese. My dish is called bharleli vangi which hails from the coastal region of Maharashtra in Western India. I assure you that once you make this, and your friends eat it, the other two will become history!! Believe you me. For a single page version of this recipe, click stuffed eggplant recipe.

Step 1

What you’ll need for the filling, starting clockwise from the 12 o’clock position : salt, vegetable oil, bay leaf, ginger paste, ground turmeric, chilli powder, vegetarian garam masala, desiccated coconut, chopped tomatoes. Outside the ‘clock’: baby eggplants, chopped coriander and lemon juice”

step 2

vegetarian garam masala

step 3

set aside the bay leaves

step 4

grind all the spices (apart from the bay leaves) for approx. 15 seconds

step 5

the ground spices should have the texture of coarse sand

step 6

add 1 tablespoon salt to 1/2 litre of tepid water in a large bowl to immerse the deseeded eggplant

step 7

slice top off the eggplant

step 8

score the diameter of the circle using the tip of a sharp knife

step 9

scoop out the eggplant seeds [the scored circle will prevent the eggplant skin from tearing

step 10

scoop out the seeds until you can insert the teaspoon one inch into the eggplant’s length

step 11

in total, remove about 1 teaspoonful from each eggplant

step 12

this is how the eggplant should look after removing its seeds

step 13

place the scooped eggplants into the bowl of saltwater you prepared earlier – this will reduce the bitterness of the eggplant and prevent any discolouring of the inside

step 14, prepare the filling

add 1/2 cup of polyunsaturated vegetable oil to a hot frying pan

step 15

when the oil starts to smoke, add the two bay leaves

step 16

add 1 tablespoon of the ginger paste

step 17

fold in the ginger quickly

step 18

reduce the heat and add the turmeric and fold (note the vegetable oil base is becoming golden)

step 19

add 1 tablespoon chilli powder and fold

step 20

add the vegetarian garam masla and fold

step 21

add 11/2 cups desiccated coconut and fold

step 22

add 1 teaspoon  salt

step 23

remove 1/2 mixture and set aside in a small bowl for the filling. The rest will be used to make the sauce!

step 24

add chopped coriander to the small bowl for the filling and fold

step 25

dry each eggplant using a clean tea-towel

step 26

with a small spoon, scoop up some of the filling and insert into each eggplant

step 27

place the filling into each eggplant

step 28

press down the filling firmly with the teaspoon

step 29

once stuffed, set aside the eggplant and repeat for each remaining eggplant!

step 30, cooking the stuffed eggplants

add 3 tablespoons of polyunsaturated vegetable oil to a hot frying pan

step 31

when the oil is hot, place the eggplants in the frying pan

step 32

turn the eggplants frequently to ensure each side is evenly cooked

step 33

the eggplants’ skin will change colour when it is cooked and it will become crisper

step 34

pour hot oil over the eggplants

step 35

the eggplants will soon look like this

step 36, slow cook the eggplants so that they cook on the inside

cover the frying pan to cook the eggplants on the inside

step 37

cover the frying pan and cook over low heat for ten minutes

step 38

when you remove the lid, watch out for the steam!

step 39

your eggplants will now be cooked

step 40

a close-up of the cooked filling

step 41

check that each eggplant is cooked – a knife inserted should slide through like butter

step 42, prepare the sauce,

return the frying pan with the remaining mixture added onto a medium heat and add chopped tomatoes

step43

fold in the chopped tomatoes

step 44

add any remaining filling and fold

step 45

fold until the oil comes away easily from the sides of the pan

step 46

add 4 tablespoons of water, or vegetable stock, and fold [you want a sauce-like consistency

step 47

fold till  mixture comes to the boil

step 48

place a banana leaf on a plate

step 49

place sauce on the banana leaf

step 50

stand each eggplant in the sauce

step 51

add all the eggplants

step 52

add remaining sauce on top of the eggplants

step 53

add 1/2 teaspoon lemon juice to bring out the aroma of the dish

step 54

serve with a chappati or bread of your choice

You may also try this dish with baby cucumbers or baby courgettes instead of the baby eggplants!!

Trust me, cook it for a meat-eating friend who thinks vegan food is for rabbits. They will be amazed.

Happy cooking! And if any of you have any trouble, hints or anything you want to say about this dish, please let me know at the end of this blog! I’d particularly like to hear from our Jain cousins, or our vegan friends who’ve made either this, or any other, recipes and what they’ve found good about it. I’d also be amused to hear from you meat eaters out there who would usually baulk at a vegan meal and see what you think of it. So, get cooking and typing and let the feedback (no pun intended) begin!

There, it’s good to keep going, isn’t it? Happy cooking folks!

Anah Daata Sukhi Bhava!!

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